HWA ~ Meditation Courses and Masterclasses
We like to feel that it should not be a ridged structure and more a way of life that flows with an natural rhythm... just like your breathing.
- evening circles
- 4 weeks of Om
- one day masterclasses
- Also available Breath of Life ~ Meditation Teacher Training Course
- See Diary of events
Evening Closed Circle
Develop your spirituality and also learn to relax, eliminate stress, experience peace & tranquility with guided meditation & relaxation
- Feeling tired and exhausted or just need some time for yourself?
- Always wanted to try guided meditation and didn't know where to start?
- Want to develop your spirituality in a closed circle environment with like minded people?
- Circles led by Jennifer Garrington
The evenings are relaxed, peaceful, friendly and in a easy environment where you can learn to relax, unwind, be gently guided through meditations, visualisations, affirmations and relaxation techniques, developing your spirituality and psychic abilities along the way.
Here at Healing Waters we teach meditation , relaxation & development in a refreshingly down-to-earth manner. With a passion to present meditation and spiritual development as something we can all easily do rather than a complex discipline with rigid structures and rules.
Meditation Masterclasses and Courses
We hold many kinds of meditation courses here at HWA, all will incorporate guided meditation and meditation practices. The essence of the courses also involves spiritual development.
Creative Meditation Workshops
What is Mindfulness Meditation?
With mindfulness meditation we pay attention to and see clearly whatever is happening in our lives at a particular moment. Bringing reduced stress and developing a more focused mental state of being.
Combining spiritual non-religious meditation, breathing techniques and paying attention to the present moment.
Meditation is simply the practice of paying attention to what we are doing at that precise time. In the Buddhist tradition, this type of attention is called mindfulness.
Meditation and mindfulness can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives.
See webpage for more details
Breath of Life ~ Meditation Teacher Course
Module 1 – Theory, Research and Benefits of Meditation
Module 2 – The Practice of Meditation
Module 3 – Teaching Meditation
Module 4 – Meditation Practices
- Types of Meditation
- Understanding consciousness
- Leading a meditation session
- How to hold sacred space
- Meditation teaching methodology (beginners, intermediate, advanced)
- Challenges and rewards in Teaching Meditation Classes
- Structuring your Meditation Class (Lesson Planning)
- How to write a visualisation journey script
- Covering 7 Different types of Meditation
- Plus much more
- Leads to an insurable diploma after written assignments and case studies
A little about Jen
Jen has as far back as she can remember, has always been drawn to the 'Light' side of life, she has been teaching Meditation and Spiritual Development for over 12 years. After many, many years of working in demanding positions in accounting, she changed her career and became an holistic therapist, she now holds many diplomas in massage, healing and other holistic therapies. She is a Reiki Master/Teacher of 13 years, A CAT Primary Master/ Teacher and also An Angelic Harmonic Healing Master/Teacher.
Her Meditation & Spiritual Development Courses and Circles are for both the experienced and those not so experienced in this kind of area. They are light and free from ego... you will not be led by ego answers to your questions, these are for you to find and they will be found in the same place the questions came from... you will find them. However gentle suggestions will be given by Jen. You will be allowed to develop at your own pace and free will is always followed.
She feels that meditation is for everyone and is not bogged down with rules and regulations, Jen teaches in a down to earth manner and is not as some would say 'airy fairy' !!!