Healing Waters Academy

Q. What is Meditation?

A. Meditation is the journey of your consciousness towards self and a time for reflection and contemplation, a time to go within, however most of my students feel it is a time for self healing, relaxation and peace. Some "me" time. 

 

Q. What can I gain from taking this Meditation Course?

A.  Many people turn to meditation to help balance the stress in their lives, or when they feel they have reached a crossroad and need direction, wishing to improve their life skills, better relationships, or enhance any form of study.

 

Q. Do I have to sit in the lotus position / crossed legs, holding my hands in a certain way?

A. Crossing your legs, finger mudras or the clasping of hands form an energy circuit. It gives stability for the posture. But is not necessary, go with the flow, do whatever feels right! Most of my students sit on the floor or in one of the chairs provided and relax their hands.

 

Q. What posture / position is good for Meditation?

A. You can sit on the floor or on a chair. The posture must be comfortable and stable to be able to meditate for 5 – 20 minutes. A simple sitting posture is sufficient.

 

Q. How does meditation help me clear my thoughts?

A. The mind is the nothing but bundles of thoughts. In Meditation, we slowly move from body consciousness to mind consciousness and to self. Helping you to relax and let go.

 

Q. What if I’ve never meditated before?

A. That’s fine, I teach meditation in a refreshingly down-to-earth, accessible manner. My passion is to present meditation as something we can all do rather than a complex discipline with rigid structures and rules. You will be guided all the way.

 

Q. I have done a small amount of meditation at home; but I would like to try it in a group, can I still join the classes?

A. Yes, of course. 

 

Q. What happens during an average meditation class?

A. We have several guided meditations and visualisations and brief talks. As part of the learning process I ask members to be willing to give some feedback. This helps self-validation and is useful for the group. Handout materials are given each week. We end the evening with light refreshments and a general discussion.

 

Q. How long is each meditation?

A. Anything from 5 – 20 minutes

 

Q. Is it all extremely serious and very deep?

A. No! My classes are both thought provoking and inspirational but light, fun and easy assessable to all.

 

Q. What should I wear and do I have to bring anything along?

A. You should wear loose comfortable clothing. During meditation your body temperature can slightly drop, so I would recommend you bring along a cosy pair of socks and a small blanket or throw. There are chairs provided, however if you prefer to sit on the floor, bring along your own meditation stool or a large cushion, a sleeping bag to sit on. Water and soft drinks are available.

 

Q. Who should attend?

A. Anyone over the age of 18*

Meditation is for everyone, I have students in their 20s up to students in their 60s.

* Please note that teenagers under the age of 18 years old will be considered eligible to join if they are accompanied by an adult parent on the course and only following a discussion with myself.

  

Q. What can I do next, after this course?

A. You can join my fortnightly meditation class if you wish. Most students feel quite comfortable after taking the course to attend these classes. These classes are £6 per class.

 

Q. What is the price of the 8 Week Course?

A. £80 which can be paid in three instalaments. (i.e. £15 deposit, 1st week £35 payable, then after 4 weeks the balance of £30 is paid), All course material is included in this price

 

Q. When does it start?

A. Monday 9th June 2008. However this is dependant on numbers.

 

Q. Will the Meditation Courses always held on a Monday Evening?

A. No, other days may be added. Also for those who can not commit to a weekly course there are regular one day weekend workshops throughout the year. Check this site regularly or give me a call.

 

Q. Where are the Courses and Workshops held?

A. These are held in my theapy rooms at my home address, Bransford, Worcester.

 

Q. I work evenings and can't attend an evening course, are there any courses during the day?

A. You can put your name down for a daytime course, which runs from around 10.30 - 1pm, the dates are to be arranged. I also hold Sunday Workshops. Phone or email to be put onto these lists. 

 

Q. What happens if when I telephone or email you the course is fully booked?

A. You can then be put onto a waiting list. I will then notify you of further courses or cancellations.

 

Q.  How do I book my place?

A. You can book your place by telephone on 01886 833741. A deposit of £15 is required to secure your place, with the balance of £65 being paid on signing up for the course at the first session. However this can be paid in three instalments*, (i.e. £15 deposit, 1st week £35 payable, then on the 4th week the balance of £30 is paid), which we can discuss when you book your place. 

 

If you have any further questions or concerns, please telephone or email me and I will be happy to answer them.