Surely its all the same, well no... A common mistake often made is to think that all meditation is basically the same. It has become clear by scientific research that various techniques of meditation differ not only in the actual mental process being used, but also in the very different effects that have been measured in the brain and their effect on our lives.
What is Mindfulness Meditation?
With mindfulness meditation we pay attention to and see clearly whatever is happening in our lives at a particular moment. Bringing reduced stress and developing a more focused mental state of being.
Combining spiritual non-religious meditation, breathing techniques and paying attention to the present moment.
Meditation is simply the practice of paying attention to what we are doing at that precise time. In the Buddhist tradition, this type of attention is called mindfulness.
Meditation and mindfulness can help bring about a natural sense of peace and well-being that can extend to every aspect of our lives.
A half day masterclass that brings inner strength and peacefulness
Saturdays 12.30pm - 4.30pm
Sundays 10am - 2.30pm